Living Quest

Self-Sabotage

Do you find yourself doubting yourself? Have your past experiences left such a sour taste in your mouth that you start to believe you don't deserve positive things to happen to you? Same, bro. Same. Punch through it!

Positive versus Negative Thoughts

Happy whatever day this is for you! In this episode, we talk about positive versus negative behaviors, and some examples of things I've recently done to encourage the positive! None of us are perfect and will never master that (I'm looking at you, people who can't navigate a 4-way stop), but how can we maximize? Thanks for listening!

Interviewing a Professional

Hello! I am super excited to publish this conversation with Amy Davis, MSW, LISW of Diamond Heart Therapy and Counseling. We look at her journey to becoming a mental health professional, and discuss a wide variety of topics!

What NOT To Say

Welcome to some miscellaneous rambling! Also, there is some discussion about the pitfalls of self-diagnosis, as well as what not to say to someone going through some mental health issues.

Dealing with Loss

One constant in life is we will all deal with loss at some point...family, pet, friends, etc. Another constant is we all deal with it differently. Join me as I walk through my own experience.

Having Family Support

In this episode, we will discuss the importance of having support (as well as giving support) from/to your loved ones as they set out on their therapy journey.

Mental Health Resources at Work

Navigating workplace stress can be tricky. A lot of employers offer programs, like Employee Assistance Programs (EAP), for their employees. In today's environment, it's pivotal that you safely advocate for yourself. Thanks for checking us out!

The Stigma Behind Mental Health

Welcome to the Living Quest podcast! It's our first episode so bear with us as we navigate this super brand new medium known as podcasting. We are really hoping it catches on. It's doubtful that podcasts will become popular, but we are going to try.
Our focus this episode is the stigma behind mental health issues, going from just lip service to actual action. We also discuss finding the right resource for you and how inherently important that is in your own mental health journey. Finally, we have some fun and discuss our own toxic traits. We hope you will stick with us!